Labor I · Home
The day's work, at a glance
Daily and monthly summaries show what you've moved and where you're headed. Spot patterns, keep streaks, stay honest.
The App
Five tabs. Zero friction.
Herculog stays out of your way between sets. Everything you need lives one tap from the bar.
Labor II · Add
Log the lift in seconds
Name, sets, reps, weight — done. Auto-fill loads your last session's numbers so adding today's work takes a tap, not a form.
Labor III · Metrics
Numbers are heroes here
Estimated 1RM, total volume, efficiency, and personal records — charted over time so the climb is visible.
Labor IV · Plan
Run your labors set by set
Guided workout plans walk you through the session — check off each set as you go and let the plan carry the thinking.
Labor V · Settings
Your iron, your rules
Export your full history as CSV whenever you like. No account to manage, nothing to sync, nothing to unsubscribe from.
Features
Built for the work
Log in secondsDistraction-free workout logging that keeps you at the bar, not in the app.
Daily & monthly summariesSee the work by day and month — spot patterns, keep the streak alive.
Smart auto-fillYour last session's numbers load automatically. Add a set in a tap.
Track your PRsPersonal records earn the big type. NEW PR! moments, on the record.
1RM & volume statsAutomatic estimated 1RM, total volume, and efficiency — real measures of real work.
Guided workout plansRun structured plans set by set, checking each one off as you go.
Export to CSVYour full history, exportable anytime — for you or your coach.
Private & ad-freeNo cloud, no account, no tracking, no ads. The log is yours alone.
The Standard
Kept simple, kept yours
0Ads, ever
0Accounts required
100%Of your data on your device
The Armory
Guides & free tools
Sharpen the mind before the iron. Free training guides and a plan builder that feeds the app directly.
Free Tool
Workout Plan Builder
Forge a custom training plan in your browser — or start from a proven template — then import it straight into Herculog and run it set by set.
The Training ArchiveWeight Lifting Guides
Progressive overload, RPE, push pull legs, full-body plans, a 1RM calculator — fundamentals written plainly, each ending in a plan you can run.
App Information
The particulars
Available now on iOS
- FormerlyMyLiftLog — renamed Herculog in 2026; same app, updated in place
- PlatformsiPhone & iPad (iOS 17.0 or later)
- PriceFree
- PrivacyNo data collected — your workout history stays completely private on your device
- PapersPrivacy policy
FAQ
Asked and answered
Is Herculog the same app as MyLiftLog?
Yes. Herculog is the new name for MyLiftLog — the same app, from the same studio, updated in place. Your workout history carries over with the update, because it never left your device in the first place.
Where is my workout data stored?
Entirely on your device. Herculog uses no cloud storage, requires no account, and collects no data — your training history is yours alone.
Can I export my training history?
Yes. Export your full workout history as a CSV file anytime, for your own analysis or to share with a coach.
Does Herculog calculate 1RM and volume?
Yes. Herculog automatically calculates estimated 1RM, total volume, and efficiency, and tracks personal records over time with clear strength charts.
Does it support structured workout plans?
Yes. Run guided workout plans set by set, checking off each one as you go — and auto-fill reuses details from your previous workout to keep entry fast.
The Iron Waits
Start your log
Questions, ideas, or a feat worth recording? The workshop reads every letter.